NEW ONLINE BODY WISE YOGA CLASSES

Two New 10-week Online Courses starting from 17th April 2024 

Wednesday Mornings: 10.15 - 11.30 am, starting 17th April 2024.  

Thursday Evenings: 7.30 - 8.45 pm, starting 18th April 2024.

Please contact me by email lynn@bodywiseyoga.co.uk 

or via my Facebook page for more information, or to book onto a course.  

All Body Wise Yoga online courses are restricted to 

a maximum of eight students per class.

WHAT TO EXPECT FROM YOUR BODY WISE YOGA CLASS:

~ A fun, warm and friendly atmosphere

~  A deep sense of relaxation   

~  A  class format that provides a complete body workout

~ Class numbers are limited in order to give you the space and attention required

Ideally do not eat a large meal within three hours of a class, or a light meal or snack within two hours of a class.

Wear clothing that doesn’t contain zips or buttons, clothing which gives you room to stretch easily. 

Wear bare feet or non slip yoga socks, which provide the safe and optimal grip required for grounding,  balancing and transitioning between postures. 

Bring a bottle of water, along with an enquiring mind to reap the benefits that Yoga offers.

ONLINE BODY WISE YOGA CLASSES 

Two New 6-week Online Courses starting from 21st February 2024 

Wednesday Mornings: 10.15 - 11.30 am, starting 21st February 2024.  

Thursday Evenings: 7.30 - 8.45 pm, starting 22nd February 2024.

Please contact me by email lynn@bodywiseyoga.co.uk or via my Facebook page to book onto the course or register your interest.  

All Body Wise Yoga online courses are restricted to a maximum of eight students per class.

This is an introductory course on the practice of 'Being True to You'- Living from the Heart for Peace, Happiness, Inner Power and Purpose.

ONLINE BODY WISE YOGA CLASSES 

Two New 5-week Online Courses starting January 2024.    

Wednesday Mornings: 10.15 - 11.30 am, starting 10th January 2024.  - CLASS NOW FULL

Thursday Evenings: 7.30 - 8.45 pm, starting 11th January 2024. - ONE SPACE AVAILABLE

Please contact me by email lynn@bodywiseyoga.co.uk or via my Facebook page to book onto the course or register your interest.  All Body Wise Yoga online courses are restricted to a maximum of eight students per class.