YOGA  has been around for thousands of years and for good reason…

Yoga slows down the age clock physically and helps keep the body strong and flexible. Yoga also brings well-being to other aspects of our lives. Some benefits are immediate such as the deep sense of relaxation you feel after a class. Other benefits reveal themselves over time, such as improved resistance to stress and increased poise and equanimity. But don’t take my word for it, come join a class and discover it for yourself, no matter your age or physical condition.


BODY WISE YOGA - Flexing the Body and Mind for Inner Peace and Happiness

BODY WISE YOGA  helps you improve overall body strength and flexibility. It is specifically structured so that each class is not only a complete and dynamic body workout, leaving you feeling refreshed and renewed, but also a journey within, which brings about growing self-confidence, a more effective and efficient use of personal energy and a faster metabolism. 

The body and mind work and act as one integrated system. Our thoughts instantly affect our muscle tension, breathing, feelings and more, and these in turn affect our thoughts

With yoga, self-awareness develops; we learn to manage our minds by way of our breath and body, bringing more peace and harmony into our daily lives. As we get stronger and more flexible ‘in body’ we begin to feel the same ‘in mind’ – developing an easy natural confidence. 

Health and well-being are the rewards of yoga. These benefits have been proven over centuries. Yoga is for everyone and all that is required of you is the curiosity of mind with an open heart to explore the benefits this ancient self-care system brings.