“Yoga takes you into the present moment, the only place where life exists.”

Email lynn@bodywiseyoga.co.uk to book onto a yoga course. One to One yoga sessions are also available.

The 75 minute class begins with relaxation (Savasana) …

followed by a warm-up and then a healthy heart flow sequence (Vinyasa) to exercise the heart.

The main section of the class focuses on seven poses/postures (Asanas). The Asanas are specifically chosen to give the body complete and dynamic exercise and are continually developed over the course of the programme.

The class ends with relaxation (Savasana) and breathing practices (Pranayama) and meditation to help nurture clarity, focus, stillness and relaxed alertness of mind.

- Remember to bring a bottle of water with you and hope to see you soon!

"I have been attending drop-in yoga classes occasionally for a few years and had reached a plateau of doing ok but not challenging myself. Then I started Lynn's class. Since attending her classes my yoga practice has really started to develop. I feel as if I am learning more and improving. It's amazing to find I am getting better within weeks. I am thoroughly enjoying myself." ~ Sally

A Complete Body Workout: