What to Expect from Yoga:
The body and mind work and act as one integrated system. Our thoughts instantly affect our muscle tension, breathing, feelings and more, and these in turn affect our thoughts.
With yoga, self-
Yoga is for everyone and all that is required of you is the curiosity of mind with an open heart to explore the benefits this ancient self-
What to Expect from the Yoga Class:
Email firstname.lastname@example.org to book onto a yoga course. One to One yoga sessions are also available.
“This yoga class has outstripped all my expectations, it is good for me in so many ways and I really enjoy it." ~ Dawn
Class numbers are limited (6 maximum) in order to give you the space and attention required
To work in bare feet or non-
A deep sense of relaxation