“Yoga takes you into the present moment, the only place where life exists.” “Blessed are the flexible,  for they shall not be  bent out of shape.”

Before Yoga Class

Ideally do not eat a large meal within three hours of a class, or a light meal or snack within two hours of a class.

Wear clothing that doesn’t contain zips or buttons, clothing which gives you room to stretch easily.

Bring a bottle of water, along with an enquiring attitude to reap the benefits that Yoga offers.

Email lynn@bodywiseyoga.co.uk to book onto a yoga course. One to One yoga sessions are also available.

“Yoga is like music. The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.”  ~ B.K.S. Iyengar