“Yoga takes you into the present moment, the only place where life exists.”

‘Body Wise’ yoga helps you to lose weight and improve overall body strength and flexibility. It is specifically structured so that each class is a complete and dynamic workout, leaving you feeling refreshed and renewed.

Each class is a journey within. An exploration of the body landscape, which in time brings

about growing self-confidence, a more effective and efficient use of personal energy and

a faster metabolism. Health and well being are the rewards of yoga. These benefits have been proven over centuries.

Lynn is a physical and mental health and wellbeing coach, with over 20 years experience

in personal coaching and the fitness industry. Her qualifications include:

Diploma in Teaching Yoga

Certificate in Physical Education, University of Lethbridge, Canada

Certificate in Floor Beam Fitness

Certified Dance, Movement and Fitness Instructor TheDancerciseCompany.com

Certified Personal & Professional Development Coach OutoftheBlueCoaching.com

Accredited Nordic Walking Instructor BodyWiseNordicWalking.co.uk

Certified Teacher (Dip Ed)

Member of the International Coach Federation

Member and Advanced Instructor with the Register of Exercise Professionals

Email lynn@bodywiseyoga.co.uk to book onto a yoga course. One to One yoga sessions are also available.

About Body Wise Yoga