YOGA has been around for thousands of years and for good reason…
Yoga slows down the age clock physically and helps keep the body strong and flexible.
Yoga also brings well-
such as the deep sense of relaxation you feel after a class . Other benefits reveal themselves over time, such as improved resistance to stress and increased poise and equanimity.
But don’t take my word for it, come and discover it for yourself, no matter your age or physical condition.
Please call Lynn, Tonbridge (01732) 771352 for more information about the yoga classes or email
Email email@example.com to book onto a yoga course. One to One yoga sessions are also available.